For years I was diagnosed by medical doctors as having chronic sinusitis! Every year I would battle severe colds, bronchial infections, and pneumonia! I would be prescribed the usual 'cillin , took tons of cold meds along with a daily dose of sinus clearing over counter meds and sprays and breathing treatments! In one year of learning to live 90 for life; I'm not only off all those medications I am free of medications for irritating reflux issues! Can you say "oH what a relief it is"! I love it, I feel great, I haven't had any severe sinus issues in almost 2 years now; not to mention relief from headaches including migraines, And now I'm actually seeing results in my endeavors to lose weight....finally!!! I can't wait to FEEL how much better I can in the future with my 90 for life and encourage others to learn!